"The Pause - Strength & Wellbeing Class"

Service Description

You’ll discover how the “pause’ is your New Spring, and how yoga can help you redefine your midlife, embracing it as a time for new beginnings and personal growth. Research shows that yoga benefits the symptoms of the pause, including sleep, digestion, hot flashes, joint pain, and overall mental health. At Kim Gilroy insideout, we are dedicated to developing your yoga practice for every stage of your “pause” and creating not just a class, but the space for you to bloom both emotionally and physically.