Hoop & Sculpt

Service Description

Discover the Hoola-Hoop & Sculpt class at Kim Gilroy Insideout — a dynamic full-body workout designed to elevate your mind, body, and Spirit. This unique session combines cardio & hoola-hooping, core strengthening, and ends with a meaningful post-workout stretch to enhance flexibility and calm your mind. Join us to unleash your inner strength while enjoying a fun and invigorating atmosphere!