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Sundays Class is Canceled
We apologize for the inconvenience but we have to cancel our Sunday 9:00 AM tomorrow. See you Monday!!
Kim Gilroy
Jul 261 min read


The Pause
Catch Jennifer this Thursday for her special workshop!
Kim Gilroy
Jun 101 min read
Catch Jennifer’s Workshop this Thursday!
Sign up today! Spots filling up!
Kim Gilroy
Jun 101 min read


Upcoming Week!
Thank you everyone for a great week at the studio! Below please find a schedule for this upcoming week. Please note the meditation class...
Kim Gilroy
Apr 121 min read


April
So many new and fun faces this spring! Thank you all for sharing space with us. 💕 Check out our new happenings this April!
Kim Gilroy
Apr 21 min read


Luck to Have You!
Only a few spots left! If you were thinking about booking, grab your girl and book online today💕🍀💕!
Kim Gilroy
Mar 181 min read


Kim Gilroy
Feb 230 min read


Kim Gilroy
Feb 200 min read


Untitled
February Break
Kim Gilroy
Feb 171 min read
Yoga & Self Love
Valentine's Day often focuses on expressing love and appreciation toward others. However, it's equally important to turn that love inward...
Kim Gilroy
Feb 112 min read


Happy Healthy New Year!
We look forward to doing 2025 with you 💕
Kim Gilroy
Jan 51 min read
Sunday Cancelation
Unfortunately tomorrow Sunday the 29th of January we will not be holding class. We will be back in action Monday at 9:30 with Stephanie!...
Kim Gilroy
Dec 28, 20241 min read
Teen Stretch
Gain flexibility and recover. Bonus mindset meditation at the end to build confidence and learn strategies for pre and post performance.
Kim Gilroy
Dec 5, 20241 min read


Studio Updates
We hope everyone had an extra special Thanksgiving. And now here we are, POW! It’s December. This December we brought on a new...
Kim Gilroy
Dec 5, 20241 min read


Thankful
We wanted to thank everyone for sharing space with us over the past year. We are truly and deeply so grateful for you all. Have a blessed...
Kim Gilroy
Nov 27, 20241 min read


November
We are so excited for November! We have a few new classes. On Mondays, we have added an active recovery class for teens, which will give...
Kim Gilroy
Nov 3, 20241 min read


“The Yoga of Eating”
Come join us this Friday at 10:45.
Kim Gilroy
Oct 16, 20241 min read


September
Happy New Year! September brings a feeling of “Clean Slate.” We are so excited to offer you new classes, workshops, as well as our...
Kim Gilroy
Sep 2, 20241 min read


August Update!
Please be sure to read the schedule for the next week. There are a few changes! We hope everyone is getting a chance to soak up summer!...
Kim Gilroy
Aug 15, 20241 min read
Wednesday 7:00 pm canceled tonight.
We apologize for any inconvenience. Tonight’s 7:00pm class will be canceled. All who registered before 3:00 pm today will receive a free...
Kim Gilroy
Aug 7, 20241 min read
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