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August Schedule
We hope you are all enjoying your summer! The August schedule has a few changes so please take a look! Sending light and love, Kim
Kim Gilroy
Jul 31, 20241 min read
July 26th, 27th & 28th
Fridays 7:00 AM will be canceled tomorrow. All other schedules will remain the same. The teacher for Friday and Saturday will be Vanessa...
Kim Gilroy
Jul 25, 20241 min read
Modified Schedule 7/11 & 712
Just a heads up that some of our instructors are away the next few days. We have some amazing teachers filling in! Thursday’s line up:...
Kim Gilroy
Jul 10, 20241 min read


Happy 4th
Thank you Madeleine for teaching tomorrow! Happy 4th!!!
Kim Gilroy
Jul 3, 20241 min read


July ☀️
Thank you for an amazing month! We revisited the theme of reframing, continued working on our meditation practice, met some new members,...
Kim Gilroy
Jun 30, 20241 min read


Meditation 101
We ended our week with a “Meditation & Mocktails” workshop. We had a special guest running vitamin drips and had a yoga flow session as...
Kim Gilroy
Jun 16, 20241 min read


Summer Deal & More to Come!
We look forward to doing yoga with you this summer! Spread the word about our amazing summer offer. Yoga is everything. It helps with...
Kim Gilroy
Jun 7, 20241 min read


June
We are so excited to kick off our new schedule for June. Please take note of the new classes and teachers! Let’s give Ishita a warm...
Kim Gilroy
May 30, 20241 min read


May
Thank you to all who have showed up and shared space with us this past month. We are so grateful to all of our instructors who share...
Kim Gilroy
May 2, 20241 min read
Grit & Grace
GRACE & GRIT At the studio we ended 2023 with a Christmas Eve yoga class talking about grace. We listened to “Silent Night” in our...
Kim Gilroy
Feb 15, 20241 min read
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